Jay Christensen 6x1:00/1:00r row
1,262m
Meters
6:00.0
Time
2:22.6
Pace
69
Calories
152
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 116 |
May 22, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 152 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 154 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 154 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 149 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 154 |
| r781m |
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Workout Graph
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