Jay Christensen 3x5:00/2:00r row
2,776m
Meters
15:00.0
Time
2:42.1
Pace
144
Calories
145
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 21:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 123 |
May 22, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,776m | 2:42.1 | 82 | 582 | 21 | 145 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 137 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 148 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 151 |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.