Jay Christensen 4000m row
4,000m
Meters
22:14.1
Time
2:46.7
Pace
210
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 104 |
May 25, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 4,000m | 2:46.7 | 75 | 559 | 26 | 104 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 27 | 106 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 27 | 101 |
| 5:00.4 | 2,400m | 3:07.7 | 53 | 482 | 23 | 112 |
| 4:45.6 | 3,200m | 2:58.5 | 62 | 511 | 24 | 111 |
| 4:04.3 | 4,000m | 2:32.6 | 98 | 638 | 29 | 94 |
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Workout Graph
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