Jay Christensen 5x0:45/1:15r row
811m
Meters
3:45.0
Time
2:18.7
Pace
44
Calories
111
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,698m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 101 |
May 27, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 811m | 2:18.7 | 131 | 751 | 26 | 111 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | 0 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | 107 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | 0 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | 110 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | 116 |
| r887m |
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Workout Graph
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