Jay Christensen 2x6:00/1:30r row
2,293
Meters
12:00.0
Time
2:36.9
Pace
121
Calories
110
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 101 |
May 27, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,293 | 2:36.9 | 90 | 611 | 23 | 110 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 23 | 109 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 23 | 112 |
| r234 |
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Workout Graph
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