Jay Christensen 4x1:00/1:00r row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
99
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 8:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 101 |
May 27, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 99 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 94 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 101 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 103 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 99 |
| r557m |
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Workout Graph
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