Jay Christensen 3x500m/1:00r row
1,500m
Meters
7:18.6
Time
2:26.2
Pace
81
Calories
91
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 10:18.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 102 |
May 27, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 29 | 91 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 91 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | 0 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 29 | 0 |
| r315m |
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Workout Graph
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