Jay Christensen 5x1:00/1:00r row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 98 |
May 29, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r599m |
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