Jay Christensen 3000m row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 99 |
May 29, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 26 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 26 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 26 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 26 |
| 2:59.6 | 2,400m | 2:29.6 | 104 | 659 | 26 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 28 |
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Workout Graph
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