Jay Christensen 4x5:00/3:00r row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 104 |
May 29, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 25 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| r497m |
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Workout Graph
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