Jay Christensen 5x1:00/1:30r row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
60
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,817m |
| Overall Time | 12:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 101 |
June 03, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r725m |
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Workout Graph
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