Jay Christensen 2x12:00/2:00r row
4,582m
Meters
24:00.0
Time
2:37.1
Pace
245
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 100 |
June 03, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,582m | 2:37.1 | 90 | 610 | 23 | |
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 23 | |
| 12:00.0 | 2,216m | 2:42.4 | 82 | 580 | 24 | |
| r252m |
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Workout Graph
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