Jay Christensen 11:11 row
1,776m
Meters
11:11.1
Time
3:08.9
Pace
89
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 99 |
June 03, 2019 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.1 | 1,776m | 3:08.9 | 52 | 478 | 22 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 11:11.1 | 194m | 3:03.2 | 57 | 495 | 19 |
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Workout Graph
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