Jay Christensen 5x5:00/1:00r row
4,782m
Meters
25:00.0
Time
2:36.8
Pace
253
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 105 |
June 04, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,782m | 2:36.8 | 91 | 612 | 22 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | |
| r501m |
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Workout Graph
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