Jay Christensen 3x2:00/1:30r row
1,248m
Meters
6:00.0
Time
2:24.2
Pace
68
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,687m |
| Overall Time | 10:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 97 |
June 05, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r439m |
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Workout Graph
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