Jay Christensen 15:00 row
2,919m
Meters
15:00.0
Time
2:34.1
Pace
155
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 97 |
June 05, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 24 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 24 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 24 |
| 12:00.0 | 560m | 2:40.7 | 84 | 590 | 24 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
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