Jay Christensen 10x1:00/0:30r row
2,111
Meters
10:00.0
Time
2:22.1
Pace
115
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 100 |
June 08, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 690 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r689 |
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Workout Graph
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