Jay Christensen 2x500m/1:30r row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
55
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 7:57.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 100 |
June 08, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 28 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | |
| r312m |
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Workout Graph
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