Jay Christensen 5x2:00/2:00r row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 103 |
June 10, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 26 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r1,256m |
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Workout Graph
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