Jay Christensen 19:00 row
3,643m
Meters
19:00.0
Time
2:36.4
Pace
192
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 101 |
June 10, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,643m | 2:36.4 | 91 | 614 | 24 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 24 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 24 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 25 |
| 19:00.0 | 578m | 2:35.7 | 93 | 619 | 25 |
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Workout Graph
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