Jay Christensen 6:28 row
977m
Meters
6:28.3
Time
3:18.7
Pace
48
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 103 |
June 10, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.3 | 977m | 3:18.7 | 45 | 453 | 21 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 6:28.3 | 225m | 3:16.2 | 46 | 459 | 21 |
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