Jay Christensen 5x2:00/2:00r row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 2 |
| Drag Factor | 92 |
June 10, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| r764m |
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Workout Graph
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