Jay Christensen 3x2:00/2:00r row
1,254m
Meters
6:00.0
Time
2:23.5
Pace
69
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 98 |
June 17, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r649m |
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Workout Graph
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