Jay Christensen 3500m row
3,500m
Meters
17:17.8
Time
2:28.2
Pace
191
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 99 |
June 17, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.8 | 3,500m | 2:28.2 | 107 | 669 | 25 |
| 3:26.3 | 700m | 2:27.3 | 109 | 676 | 25 |
| 3:27.9 | 1,400m | 2:28.5 | 107 | 667 | 25 |
| 3:29.1 | 2,100m | 2:29.3 | 105 | 661 | 25 |
| 3:31.3 | 2,800m | 2:30.9 | 102 | 650 | 25 |
| 3:23.2 | 3,500m | 2:25.1 | 114 | 693 | 28 |
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Workout Graph
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