Jay Christensen 3x4:00/2:30r row
2,517m
Meters
12:00.0
Time
2:23.0
Pace
141
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,376m |
| Overall Time | 19:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 102 |
June 19, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 27 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | |
| r859m |
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Workout Graph
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