Jay Christensen 5x1:30/1:30r row
1,636m
Meters
7:30.0
Time
2:17.5
Pace
93
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,448m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 100 |
June 26, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,636m | 2:17.5 | 135 | 763 | 27 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 27 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 29 | |
| r812m |
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Workout Graph
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