Jay Christensen 3x5:00/1:30r row
2,968
Meters
15:00.0
Time
2:31.6
Pace
160
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,453 |
| Overall Time | 19:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 98 |
June 26, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 640 | 24 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 23 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 24 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 25 | |
| r485 |
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Workout Graph
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