Jay Christensen 19:00 row
3,524m
Meters
19:00.0
Time
2:41.7
Pace
183
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 101 |
July 01, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,524m | 2:41.7 | 83 | 584 | 23 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 22 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 23 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 23 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 24 |
| 19:00.0 | 582m | 2:34.6 | 95 | 625 | 25 |
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Workout Graph
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