Jay Christensen 15:20 row
2,275
Meters
15:20.0
Time
3:22.1
Pace
114
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 105 |
July 01, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,275 | 3:22.1 | 42 | 446 | 114 | 18 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 22 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 15:20.0 | 36 | 4:37.7 | 16 | 180 | 1 | 10 |
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Workout Graph
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