Jay Christensen 7:06 row
1,010m
Meters
7:06.9
Time
3:31.3
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 101 |
July 15, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.9 | 1,010m | 3:31.3 | 37 | 427 | 20 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 20 |
| 7:06.9 | 315m | 3:21.4 | 43 | 447 | 22 |
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Workout Graph
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