Jay Christensen 1:09 row
134m
Meters
1:09.5
Time
4:19.3
Pace
7
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 100 |
July 15, 2019 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 134m | 4:19.3 | 20 | 369 | 19 |
| 1:09.5 | 135m | 4:17.4 | 21 | 370 | 19 |
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Workout Graph
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