Jay Christensen 19:30 row
3,834m
Meters
19:30.0
Time
2:32.5
Pace
206
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 103 |
July 15, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 3,834m | 2:32.5 | 99 | 639 | 24 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 24 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 25 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 25 |
| 19:30.0 | 708m | 2:28.3 | 107 | 669 | 26 |
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Workout Graph
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