Jay Christensen 10x1:00/1:30r row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 101 |
July 13, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r1,771m |
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Workout Graph
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