Jay Christensen 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 103 |
July 13, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 654 | 109 | 25 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 24 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 27 |
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Workout Graph
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