Jay Christensen 4:03 row
678m
Meters
4:03.7
Time
2:59.7
Pace
34
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 101 |
July 13, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 678m | 2:59.7 | 60 | 507 | 23 |
| 4:03.7 | 679m | 2:59.4 | 61 | 508 | 23 |
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