Jay Christensen 2x0:30/0:30r row
235m
Meters
1:00.0
Time
2:07.6
Pace
13
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 390m |
| Overall Time | 2:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 105 |
July 12, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| r155m |
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Workout Graph
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