Jay Christensen 3x6:00/1:30r row
3,383m
Meters
18:00.0
Time
2:39.6
Pace
178
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,766m |
| Overall Time | 22:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 103 |
July 17, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,383m | 2:39.6 | 86 | 596 | 24 | |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 | |
| r383m |
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Workout Graph
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