Jay Christensen 12:10 row
1,767m
Meters
12:10.6
Time
3:26.7
Pace
88
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 103 |
July 17, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.6 | 1,767m | 3:26.7 | 40 | 436 | 22 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 12:10.6 | 312m | 3:29.2 | 38 | 431 | 18 |
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Workout Graph
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