Jay Christensen 3x8:00/1:30r row
4,580m
Meters
24:00.0
Time
2:37.2
Pace
243
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,878m |
| Overall Time | 28:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 89 |
July 24, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,580m | 2:37.2 | 90 | 610 | 23 | |
| 8:00.0 | 1,487m | 2:41.3 | 83 | 586 | 22 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 23 | |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 25 | |
| r298m |
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Workout Graph
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