Jay Christensen 9:17 row
1,508m
Meters
9:17.2
Time
3:04.7
Pace
75
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 90 |
July 24, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.2 | 1,508m | 3:04.7 | 56 | 491 | 22 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 9:17.2 | 664m | 3:13.6 | 48 | 465 | 21 |
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