Jay Christensen 2x11:00/2:00r row
4,228m
Meters
22:00.0
Time
2:36.1
Pace
225
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 97 |
July 29, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,228m | 2:36.1 | 92 | 616 | 23 | |
| 11:00.0 | 2,154m | 2:33.2 | 97 | 634 | 23 | |
| 11:00.0 | 2,074m | 2:39.1 | 87 | 599 | 24 | |
| r382m |
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Workout Graph
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