Jay Christensen 7:40 row
1,009m
Meters
7:40.5
Time
3:48.1
Pace
50
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 98 |
July 31, 2019 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.5 | 1,009m | 3:48.1 | 29 | 401 | 20 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 19 |
| 7:40.5 | 372m | 3:35.7 | 35 | 419 | 23 |
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Workout Graph
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