Jay Christensen 3x0:45/1:00r row
504m
Meters
2:15.0
Time
2:13.9
Pace
29
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 832m |
| Overall Time | 5:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 99 |
July 31, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 29 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| r328m |
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