Jay Christensen 5x5:00/1:30r row
4,828m
Meters
25:00.0
Time
2:35.3
Pace
256
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,509m |
| Overall Time | 32:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 99 |
July 31, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,828m | 2:35.3 | 93 | 621 | 23 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | |
| r681m |
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Workout Graph
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