Jay Christensen 5x1:30/1:30r row
1,492m
Meters
7:30.0
Time
2:30.8
Pace
78
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,125m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 91 |
August 14, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,492m | 2:30.8 | 102 | 651 | 26 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 25 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 26 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 26 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 27 | |
| r633m |
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Workout Graph
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