Jay Christensen 2x10:00/2:00r row
3,897m
Meters
20:00.0
Time
2:33.9
Pace
209
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 96 |
August 19, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 24 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 24 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 24 | |
| r337m |
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Workout Graph
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