Jay Christensen 5x0:45/1:15r row
769m
Meters
3:45.0
Time
2:26.2
Pace
39
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,660m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 95 |
August 19, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 769m | 2:26.2 | 112 | 684 | 25 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| r891m |
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