Jay Christensen 4x3:00/1:30r row
2,432m
Meters
12:00.0
Time
2:28.0
Pace
132
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 97 |
August 21, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r479m |
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Workout Graph
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