Jay Christensen 10:23 row
1,728m
Meters
10:23.0
Time
3:00.2
Pace
86
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 97 |
August 21, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 1,728m | 3:00.2 | 60 | 505 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 10:23.0 | 55m | 3:29.0 | 38 | 431 | 16 |
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Workout Graph
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