Jay Christensen 9:03 row
1,214m
Meters
9:03.6
Time
3:43.8
Pace
60
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 96 |
August 30, 2019 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.6 | 1,214m | 3:43.8 | 31 | 407 | 22 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 9:03.6 | 574m | 3:32.1 | 37 | 426 | 22 |
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